Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, pancreas, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.3 g
|
60.3%
|
Energy (calorie)
|
219 kcal
|
|
Energy (joule)
|
916 kJ
|
|
Protein
|
28.5 g
|
28.5%
|
Total lipid (fat)
|
10.8 g
|
10.8%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
2.69 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
291 mg
|
0.29%
|
Potassium, K
|
168 mg
|
0.17%
|
Sodium, Na
|
42 mg
|
0.04%
|
Zinc, Zn
|
4.29 mg
|
|
Copper, Cu
|
0.11 mg
|
|
Manganese, Mn
|
0.198 mg
|
|
Selenium, Se
|
72.8 µg
|
|
Vitamin C, total ascorbic acid
|
5.7 mg
|
0.01%
|
Thiamin
|
0.092 mg
|
|
Riboflavin
|
0.658 mg
|
|
Niacin
|
3.206 mg
|
|
Pantothenic acid
|
4.741 mg
|
|
Vitamin B-6
|
0.44 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
17.07 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
3.73 g
|
3.73%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
2 g
|
2%
|
18:0 octadecanoic, stearic fatty acid
|
1.4 g
|
1.4%
|
Fatty acids, total monounsaturated
|
3.75 g
|
3.75%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.65 g
|
0.65%
|
18:1 undifferentiated
|
3.11 g
|
3.11%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.03 g
|
2.03%
|
|
18:2 undifferentiated
|
1.18 g
|
1.18%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.47 g
|
0.47%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
315 mg
|
0.32%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.625 g
|
0.62%
|
Threonine
|
1.281 g
|
1.28%
|
Isoleucine
|
1.496 g
|
1.50%
|
Leucine
|
2.13 g
|
2.13%
|
Lysine
|
1.965 g
|
1.96%
|
Methionine
|
0.47 g
|
0.47%
|
Cystine
|
0.365 g
|
0.36%
|
Phenylalanine
|
1.222 g
|
1.22%
|
Tyrosine
|
1.195 g
|
1.20%
|
Valine
|
1.537 g
|
1.54%
|
Arginine
|
1.642 g
|
1.64%
|
Histidine
|
0.552 g
|
0.55%
|
Alanine
|
1.459 g
|
1.46%
|
Aspartic acid
|
2.736 g
|
2.74%
|
Glutamic acid
|
2.348 g
|
2.35%
|
Glycine
|
1.737 g
|
1.74%
|
Proline
|
1.459 g
|
1.46%
|
Serine
|
1.14 g
|
1.14%
|